Publisher's Synopsis
The diet attempts to boost healthy fats, fruits, and vegetables while lowering saturated fat, red meat, sugar, and salt consumption. It also promotes consuming more whole grains, nuts, seeds, and legumes.
The New Mediterranean Cookbook For Beginners
Paperback (08 Oct 2021)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9781803795645 |
| Publisher: | Peter Parker |
| Imprint: | Judith D. Burger |
| Pub date: | 08 Oct 2021 |
| Language: | English |
| Number of pages: | 216 |
| Weight: | 513g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 12mm |
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