Publisher's Synopsis
With millions of people around the world that have to live with insulin resistance, you're not alone and there is a way out of it.Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type 2 diabetes. In fact, insulin resistance is a major driver of type 2 diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore.Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. In This Book You Will Learn: Overview of insulin resistance, its causes, and symptomsWhy Food and Insulin Resistance are so Important for Women with PCOSDelicious and easy-to-make recipes to improve the health of your entire familyGlycemic Index table and Glycemic Load Food ListReasons the Insulin Resistant Diet Doesn't WorkThe Insulin Resistance Diet Plan and Lots More...
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