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The New Hardcore Bodybuilding

The New Hardcore Bodybuilding

Paperback (02 May 1991)

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Publisher's Synopsis

A bodybuilding manual, including: action shots of pro champs at work on the most effective routines, training strategies, pre-contest formulas for supermass building success, and workout performance schedules to pinpoint the biomechanics of natural anabolic effect.

Book information

ISBN: 9780806974804
Publisher: Sterling
Imprint: Sterling
Pub date:
DEWEY: 796.41
DEWEY edition: 20
Number of pages: 191
Weight: 530g
Height: 255mm
Width: 200mm
Spine width: 11mm