Publisher's Synopsis
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Do you feel too sensitive for this world?
Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings?
You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way.
If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.
So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?
The New Guide for Highly Sensitive People: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.
Specifically, you will discover:
What it means to be an HSP, and what sets HSPs apart from the general population
How to cope with emotional overwhelm
How to protect yourself from the negative energy of other people
How to cleanse yourself of toxic energy and live in harmony with your environment
How to form healthy relationships
How to set boundaries and say "no" to people and situations that are not right for you
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