Publisher's Synopsis
Dr Hanson shows listeners how to strengthen the underlying neural circuits of empathy, compassion, kindness, romance, love, and skilful assertiveness to improve their relationships at the deepest levels. He offers meditations and practices to help us shift out of fight-or-flight reactivity, heal childhood relationship wounds, find a healthy balance of intimacy and independence, open the heart, resolve conflicts with others, and lay the neuropsychological foundation for lasting love.
