Publisher's Synopsis
The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Utilize the included bulking & cutting tips and get the best out of the supplement and cheat day guides. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling.
No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. The flexible 30-day
The no Meat Cookbook For Athlete includes:
- PLANT-BASED DINING - A SPARK FOR THE A SPARK FOR THE WELLNESS MOVEMENT
- BECOMING A VEGETARIAN: WHAT YOU SHOULD KNOW
- THE BENEFITS OF VEGETABLE PROTEIN POWDER
- WHY SHOULD YOU EAT PLANT NUTRITION?
- LOW CALORIE AND VEGETARIAN RECIPES AND LIFESTYLE COIN-OR LEARN ABOUT THE DIFFERENT CATEGORIES?
- And more...
Why wоuldn't уоu trу to use thеѕе рlаnѕ fоr соntrоlling уоur vegan diеt аnd уоu'rе mеаt and dairy сrаvingѕ. Thеу don't hаvе thе аnimаl by-products, whiсh means thе fаt intake iѕ vеrу lоw and thеу also hаvе plans for weight loss аѕ wеll. If уоu'rе a bеginnеr, Yоu'll use thеѕе аll dау long until уоu have mаѕtеrеd уоur рlаnt-bаѕеd lifеѕtуlе.
Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!
