Publisher's Synopsis
Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain, and tap into the part linked to thinking and imagination.
From diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
