Publisher's Synopsis
The Mediterranean diet has been enjoyed for centuries, but within the last sixty years it has been the subject of much interest.
People in the southern Mediterranean countries tend to have less heart disease, even though they consume more fat than many dietary guidelines recommend. Our diet is one of abundance, not restriction, a combination of tastes with healthy foods full of vibrant colors and rich aromas, traditional recipes with modern twists that will transport you across the Atlantic Ocean.
We want to emphasize the importance of enjoying your meals and an active life with those you love, to trust your instincts, heart, and mind in the kitchen and in life, to taste, see, feel, and hear every bit of the world around you. We want you to love
