The Mindfulness Journal

The Mindfulness Journal Tips and Exercises to Help You Find Peace in Every Day

Paperback (09 Jan 2020)

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Publisher's Synopsis

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Book information

ISBN: 9781787833043
Publisher: Summersdale
Imprint: Vie
Pub date:
Language: English
Number of pages: 160
Weight: 320g
Height: 210mm
Width: 148mm
Spine width: 15mm