The Mindfulness Colouring Book

The Mindfulness Colouring Book Anti-Stress Art Therapy for Busy People

Main Market Ed.

Paperback (01 Jan 2015)

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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Book information

ISBN: 9780752265629
Publisher: Pan Macmillan
Imprint: Boxtree
Pub date:
Edition: Main Market Ed.
Language: English
Sales rank: 13574
Number of pages: 112
Weight: 188g
Height: 179mm
Width: 125mm
Spine width: 10mm