Publisher's Synopsis
Discover how to cook quality food quickly, eat with pleasure, and achieve optimum fitness!
This is the second book in the Mindful Moments Collection series. All books in this series are devoted to different aspects of mindful life from the Ukrainians' point of view, complement each other, and can be read in free order. Formally this book, The Mindful Nutrition, isn't just a cookbook. This book is designed to show you how to find your ideal weight in a comfortable, manageable, and mindful way while enjoying delicious food. What is equally important-you will get a collection of new delicious recipes. As a culinary blogger (more than 150,000 followers), Ann Kuznietsova knows how important it is to eat well, whether you're training for a sports competition or just trying to live healthier. Ann shares her best recipes for people who want to eat well at home. And the products you need for cooking are available in almost every grocery store. The book is divided into chapters highlighting different health-boosting benefits of the next recipes (all recipes photos were taken during cooking in the author's kitchen):
- Bread (2 recipes);
- Snacks (5 recipes);
- Main dishes (18 recipes);
- Desserts (8 recipes);
- Bonus (3 recipes-but it will be a surprise).
At the same time, Ivan Kuznietsov goal is to get as many people taking just a few minutes out of their day to practice powerful mindfulness exercises while eating. Mindful nutrition is a crucial aspect of a mindful life, and as you start to practice it, you will notice profound results, both in terms of your shape but also your overall health and well-being. Imagine yourself achieving all this by following simple but powerful exercises from this book:
- Exercise on mindful eating;
- Exercise on mindful degustation;
- Exercise on mindful nutrition for optimal body weight.
The exclusive bonuses of this book: Special video recipes, kitchen hacks, useful tips, interesting facts about food, quotes from famous people, stories from authors, and all about the pleasure of cooking and sharing the best home-cooked meals with family and friends.
It is straightforward and, at the same time, is the most crucial goal-to focus on how to benefit people. Click on the "Buy Now" button, and after reading this book, you will get incentives and motivation for mindful nutrition. Enjoy reading and eating!
