The Mind Manual Your Complete Mental Fitness Toolkit - Dr Alex George

Alex George

Quick reads edition

Paperback (10 Apr 2025)

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New: Paperback (02 Jan 2025) $14.69; Paperback (11 May 2023) ~~RRP $26.46~~ $23.13; Paperback (11 May 2023) ~~RRP $26.46~~ $24.88

Publisher's Synopsis

THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Book information

ISBN:	9781804193129
Publisher:	Octopus
Imprint:	Short Books
Pub date:	10 Apr 2025
Edition:	Quick reads edition
DEWEY:	613
DEWEY edition:	23
Language:	English
Sales rank:	2854
Number of pages:	96
Weight:	108g
Height:	128mm
Width:	197mm
Spine width:	14mm