The Mediterranean Zone For a Longer, Leaner, Healthier Life

Paperback (25 Jun 2015)

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Publisher's Synopsis

Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.

Book information

ISBN: 9781781610732
Publisher: Hammersmith Health Books
Imprint: Hammersmith Health
Pub date:
DEWEY: 613.26
DEWEY edition: 23
Weight: 500g
Height: 142mm
Width: 214mm
Spine width: 29mm