Publisher's Synopsis
Getting the perfect diet to stay healthy and remain in shape doesn't have to be so hard.
You don't have to worry about counting calories, fat grams or glycaemic load to stay active, prevent cancer and diabetes or lose weight. There are so many diets out there with a promise to guarantee good health yet there's no one close to the Mediterranean Diet in popularity or efficacy. Mediterranean diet ranked number one on the US World & News Report 2019 41 Best Diets Overall List for a reason.
Diabetes, cancer and obesity are serious health issues that can easily hijack your body system if you don't pay attention to your diet. What if there is a way you can prevent these deadly diseases without having to take drastic nutritional measures or change your entire lifestyle? This is what the Mediterranean diet is all about. It's an eating pattern and not a calorie-restricted diet. The Mediterranean Diet for Beginners: The Complete Guide is a comprehensive introduction to this eating pattern that focuses on relishing food and drink with your loved ones, together with being active and conscious of moderation at all times.
By reading this book, you will learn:
- What the Mediterranean diet is all about, its origin, essence and health benefits
- Ninety (90) different delicious recipes (for breakfast, lunch, dinner, dessert, snacks and appetizer) that guarantee lifelong health
- How to get started on your journey to better health with a 21-day diet meal plan you can adopt immediately.
When most people hear the word "diet", they start thinking of calorie restrictions and a rigid eating timetable. This immediately makes it sound like a difficult prospect. The Mediterranean diet is not your typical diet. In The Mediterranean Diet for Beginners: The Complete Guide, you will find out that you can achieve all your health goals by making only a few alterations in your diet.
Most people have problems sticking to a diet because they can't properly sort what to eat and what not to, as well as when to eat what. In The Mediterranean Diet for Beginners: The Complete Guide, the amazing recipes are properly categorized into breakfast, lunch, snacks and appetizer, dinner and even dessert in order to help you adopt the heart-healthy Mediterranean diet without any stress.
In addition to that, the ingredients for all the recipes highlighted in this book are not especially costly, rare or strange, you are familiar with them and can easily source them. You also don't have to worry about how to get started, the carefully designed 21-day meal diet plan will set you on course to your desired health results.
Order your copy of The Mediterranean Diet for Beginners: The Complete Guide today to get the secret eating pattern to living healthier and longer.
The earlier you get your copy, the quicker you can start achieving your health goals.
