Publisher's Synopsis
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If you want to lose weight and feel great, the Mediterranean Diet is for you! The goal is to eat foods in their most natural state.
We have found a way to cook the foods in an organic way without many chemicals or animal products, so they taste great!
The Mediterranean Diet is a simple, beautiful way to eat that has been shown to help with weight loss and heart health. Whether you are a vegetarian or not, the Mediterranean Diet allows you to eat unlimited amounts of fresh fruit, vegetables, quality fats, and a wide variety of whole grains. It also includes plenty of delicious fish, poultry and seaweed.
We know it can be difficult to choose which recipes work for your diet. That's why we have included Greek recipes, Thai recipes, Italian recipes and even an Indian recipe in our cookbook. There is something for everyone!
This book covers:
- The Mediterranean Diet Concept
- Foods You Can Eat
- Macronutrient Explanation
- Benefits Of The Mediterranean Plan
- Delicious Breakfast Options
- Healthy Lunch Options
- Favorite Dinner Choices
- Snack Favorites
- Delicious Desserts
- The Pyramid Options
- How To Maintain The Mediterranean Diet Plan
And much more!
Whether you want to whip up a quick lunch that will keep you energized throughout the day, or want to take your cooking skills to the next level and prepare authentic dishes for your family, the Mediterranean Diet Cookbook gives you all the tools you need to become a master chef.
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You will Never Stop Using this Awesome Cookbook!
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