Publisher's Synopsis
Of course not all of us can afford to travel to the Mediterranean on a whim (not to mention all those travel restrictions during the lockdown), so instead, just bring the Mediterranean to you!This Mediterranean diet cookbook with pictures will do that for you! All you need to do is take home fresh foods from the local supermarket. Not only will it be affordable, the Mediteranean diet will also bring you and your family wonderful benefits such as real lasting weight loss, healthier glowing skin, anti-aging effects, and it can even decrease your risk of heart diseases. Actually, you do not really feel like you are on a diet. Please note! This is a Black&White Paperback Edition. All the recipes complete with pictures and full nutritional facts. No doubt, these vibrant Mediterranean diet recipes book will fit your home collection of the most cherished cookbooks!Check also:
- Full-Color Paperback version - press "See all formats and versions" above the price. Then press left from the "paperback" button. For sure, it would be a beautiful fancy gift for someone you love... Let`s start with yourself first: )
- Kindle version (for those who loves to keep all his/her cookbook collection on one device)
- How the MD works, its benefits and disadvantages
- Mediterranean diet VS Typical American and Low-Carb Diets (such as the Ketogenic Diet)
- How to lose weight on the MD (and keep it off!)
- List of both acceptable and prohibited foods
- Common myths about Mediterranean diet
- Getting started on the MD (Mediteranean diet recipes cookbook for beginners): brilliant tips and advice
- Eating out on the MD
- A 14-day Mediterranean diet meal plan
- 100 mouthwatering and amazingly diverse Mediterranian recipes (breakfast, lunch, dinner, snacks, and desserts) complete with finished meal pictures and full nutritional information
