Publisher's Synopsis
In the quest for a healthy diet and lifestyle, the Mediterranean diet plan has proven to be quite alluring with the numerous health benefits that undoubtedly come with it. However, a lot of people have always faced the problem of what to eat or not to eat, the basic rules for the Mediterranean lifestyle, and, most importantly, if and how weight loss can be achieved by following a natural healthy Mediterranean diet. If you are one such person, then worry no more; this book is for you.
This easy, healthy Mediterranean diet cookbook for beginners comes packed with all the information you need to get on easy Mediterranean diet basics and lifestyle. From the health benefits to the Mediterranean shopping list and diet rules, down to the weight loss tips when going Mediterranean, this cookbook is just perfect for dummies.
You don't need to worry about how to turn the nutritious food items in your shopping list into mouth-watering delicacies as this book comes complete with a 30-day meal plan, containing different Mediterranean recipes for breakfast, lunch, and dinner for each day. The recipes also come with the total calorie count and the substitute ingredients and supplements, leaving you with a wide variety of tastes and options to choose from.
Click on the "buy now" button to get started on an exciting Mediterranean lifestyle, and get all the benefits that come with it.
