Publisher's Synopsis
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The Mediterranean Diet means a nutritional model inspired by the typical diet of the populations of Southern Italy, Greece and Spain. Is one of the most widely used and healthy diets and is all about eating fresh and natural food.
This diet supports heart health and combats chronic disease―and folding it into an everyday routine is the surest way to feel its benefits.
People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults.
Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
The Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains.
-Bring the Mediterranean into your kitchen with fresh, flavorful recipes-
The Mediterranean Diet Cookbook- Let's cook some Pasta is the first volume of a Recipes collection that will cover all the major foods of the Mediterranean diet in full, including: Rice, Pizza, Seafood, Chicken & Meat, Desserts and much more...
In this cookbook, the topic covered is Pasta. With 50 new tasty, low-calorie Pasta recipes, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.
These uncomplicated fresh, flavorful recipes are perfect for anyone without a lot of time to spare―or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute.
Here's just a tiny fraction of what you'll discover in this book:
- The basics of the Mediterranean diet, including what its, how it works and more
- What is the Mediterranean diet pyramid
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- and much, much more!
Discover recipes such as:
- Vegan Olive Pasta
- Greek Chicken Pasta
- Seafood And Zucchini Pasta
- Italian Chicken Pasta
- and much, much more!
Make the Mediterranean diet an everyday habit with these quick, nourishing recipes!
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