Publisher's Synopsis
Do you want to burn calories and energize your body, feel good and look great? Does the Mediterranean diet excite you with its incredible flavors but you still want to keep your body shape?
Then you've come to the right place because this perfect beginner's cookbook is filled with 500 delicious and most sought-after recipes, which you'd be a fool to miss.
Take the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500 delicious new recipes to your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most of them easy to prepare over a weekend, using ingredients from the local supermarket.
People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic disease than other adults. In fact, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan
The Mediterranean diet also consists of enjoying delicious food, as you will discover when you try these recipes:
- Delicious Greek and Tunisian salads
- Succulent vegetable dishes
- Soups to warm the heart
- Tasty tortillas, frittatas and cereals
- Main dishes include lamb, seafood, pasta...
- And many more!
You will also find;
- The 2 week weight loss meal plan to help you lose up to 15 pounds in 14 days.
A variety of delicious breakfast and main meal ideas will keep you and your family happy and well fed for weeks, with fresh and tasty ingredients that everyone loves. Get a copy of the Mediterranean Diet cookbook for beginners today and see how it can help you lose weight, save time and feel great!
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