Publisher's Synopsis
End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you'll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: - Reject diet culture - Honor your hunger cues - Practice attuned eating - Find self-compassion - Nourish your body - Navigate emotional eating - Rediscover joy in live