Publisher's Synopsis
Feel Your Best with Food that Fights Histamine
Do you deal with unexplained headaches, itching, rashes, congestion and upset stomach far too often? Have you eliminated gluten, dairy, and common allergens without relief? You may have histamine intolerance - and this book is the delicious, nutritious solution.
This powerful guide arms you with 75 gut-healing recipes that provide:
- Relief from debilitating symptoms like headaches, nausea, hives, and inflammation
- Straightforward substitutions to avoid high-histamine ingredients
- Breakfasts that energize without flaring up, like Fluffy Protein Pancakes and Green Anti-Inflammatory Smoothies
- Lunches that heal your gut, like Kale & Chicken Salad with homemade vinaigrette
- Satisfying dinners the whole family will love, from Coconut Curry Shrimp to Portobello Mushroom Pizzas
- Snacks that curb cravings like Edamame and Apple Slices with Almond Butter
- Delectable low-histamine desserts including Aquafaba Chocolate Mousse and Baked Apples
- Helpful lists of the best and worst foods for histamine intolerance
- Tips for stocking your kitchen, cleaning out your fridge, and making grocery trips a breeze
Regain your quality of life! This book guides you away from histamine-releasing foods so you can look and feel your absolute best. No more confusion and experimentation with elimination diets. Enjoy exciting meals with family and friends again. Get your copy today and take back control of your health!
