Publisher's Synopsis
From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tablescomprehensive lists of foods and their glycemic index valuesare the key to unlocking the remarkable health benefits of a low-GI diet.
This year's edition of the Shopper's Guide is an essential tool for your health and wellness.