Publisher's Synopsis
Do you want to get relieved from IBS or a chronically sensitive stomach?
Many everyday foods contain FODMAPs-- a group of carbohydrates that can wreak havoc on your digestive system. An effective diet plan is the ailment to successfully get rid of IBS pain, gas, and bloating.
The Low-FODMAP Diet is the easy, accessible guide that gives readers a Dietary plan and instructions for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet walks you through how to:
- Address IBS symptoms
- Identify and avoid foods that are high in FODMAP
- Transform your body with three-day effective guides
- Detox sugar with seven-day cleansing Method
- Lose weight (Many people think it's by skipping food, NO!)
- Develop a personalized and sustainable low-FODMAP diet
- Be safe and things to note when using online diet plans
- And More!
This book provides you proven Dietary Treatments to IBS and other related Disorder.
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