Publisher's Synopsis
This cookbook is the fourth book in the "Martha Jones Low-FODMAP Cookbooks" series.
Do you suffer from IBS, bloating or a chronically sensitive stomach?
Are you tired of dealing with daily symptoms that get you down?
Have you tried to beat your symptoms with other methods and had no luck?
If the answer is YES to any of these questions, then read on. This book is for you!
The culprit is most likely inflammatory foods hidden in your diet.
Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.
You'll find all your favorite dishes carefully adapted for a low FODMAP diet.
Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. Carrot and parsnip soup
2. Noodle soup with chicken and pakchoi
3. Crêpes with feta and spinach
4. Rice noodles with vegetables and pork
5. Pasta with pesto and chicken
6. Tuna risotto
7. Vegetable sequinoa with salmon
8. Meatballs with mashed potatoes
9. Salsa with dried tomatoes
10. Almond crescents
11. Crêpes Suzette
12. Peanut butter bars
13. Overnight oats with chocolate and strawberries
14. Zucchini Lemon Bread
15. Bruschetta
16. Carrot pancakes
17. Stuffed peppers
18. Spinach and pepper salad with tofu
19. pumpkin salad
20. Salad with Thai noodles
21. carrot-ginger soup
22. Rice soup with lemon and chicken
23. Crepes with ham and spinach filling and cheese sauce
24. Quick pasta with tomato sauce
25. Thai noodles with tofu
26. Risotto with chicken and pumpkin
27. Chicken breast with Mediterranean vegetables
28. Quinoa meatballs with teriyaki sauce
29. Pineapple and cucumber salsa
30. Almond biscuits
31. Rhubarb creme
32. Peanut Butter Brownie Balls
33. Leftover Breakfast with meat
34. Light and starters Frittata with sweet potatoes and peppers
35. Broccoli and zucchini fritters
36. Stuffed peppers with rice and broccoli
37. Spinach salad with berries
38. Nice salad
39. Mediterranean pasta salad with leftover chicken
40. Spicy pumpkin soup
41. Soup with beef
42. Zucchini omelette with kohlrabi
43. Spaghetti Carbonara
44. Thai noodles with turkey
45. Risotto with beef and spinach
46. Chicken with ham and sage polenta
47. Fried sausages with potato rösti
48. Hot and sour dressing
49. Amaretti
50. Chocolate pudding
Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!
Do you want to learn more? Don't wait anymore!
Buy it NOW and let your customers become addicted to this incredible book!
