Publisher's Synopsis
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When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry.
If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner.
That is when inflammation can prove to be bad for your health. Chronic inflammation can lead to many diseases of epidemic proportions such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Now you might be asking if chronic inflammation is such a prevalent and dangerous thing, why is there no medical remedy for it? There is indeed a remedy for chronic inflammation. But it is not available at a pharmacy. Instead, you can find the right tools to combat inflammation at your nearest grocery store.
In this book, we have compiled the following information and recipes:
Introduction
Keto Diet And Its Benefits
Health Concerns For Women Over 50+
Breakfast Recipes For Women Over 50
Lunch Recipes For Women Over 50
Dinner Recipes For Women Over 50
Snacks Recipes For Women Over 50
Types of inflammation
How dieting works
How to plan a proper diet plan
How to balance your calorie intake
Dinner, lunch, and breakfast recipes.
