Publisher's Synopsis
Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos-anytime, anywhere. Put a little yoga into your life with:
* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS
* 7 BREATHING EXERCISES TO RELAX BODY AND MIND
* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A
40-MINUTE INTENSIVE
* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE
