Publisher's Synopsis
Is feeling uncomfortable with your body the norm for you? Do you find it difficult to be positive about your body? Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'? If so, it's time to kick the body hate habit and start living the life you truly deserve. In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence. Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.
