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The Life Without Diabetes Cookbook

The Life Without Diabetes Cookbook 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes

Hardback (03 Jul 2025)

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Publisher's Synopsis

Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.

Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.

This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.

Recipes include:
- Chicken and miso noodle soup
- Smoky sweet potato fries
- Roasted vegetable quiche
- Summer prawn and mango salsa bowl
- Protein pizza
- Spicy bang bang chicken salad
- Mango, coconut and chia pots
- Chocolate torte

Book information

ISBN: 9781804192245
Publisher: Octopus
Imprint: Short Books
Pub date:
DEWEY: 641.56314
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: 845g
Height: 248mm
Width: 192mm
Spine width: 20mm