Publisher's Synopsis
Common diet wisdom tells us to escape yo yo dieting for good, you must move more and eat less. But with many diet experts attributing 90 percent of weight loss to what you eat, it seems this common diet advice fails you when it really comes down to separating diet myth from your happily ever after keto diet before and after success story. Now that we're talking diet myths and facts, let's talk about the two decades I spent on weight loss research, and how every regular diet in the mainstream diet world completely failed me. I struggled through every weight loss plan I could find, only to regain every pound I lost on my latest quick fix diet once I could no longer stick with it.It wasn't until I came across one of the many low carb free Kindle ebooks out there that I finally had unbelievable weight loss that finally stuck! But this free book was special since it contained the approach I ultimately used to help me ditch the extreme dieters mindset for good, and finally lose more than 100 pounds ... and for the first time after decades of endless diets, how to maintain weight loss without struggling.If you've ever asked yourself does the keto diet work, or if you've wondered if you too can have a ketosis before and after success story of your own, I'll show you exactly what I learned, and how to apply these strategies to the easy and delicious recipes in this keto cookbook. But, I go beyond basic keto diet strategies to teach you how to use these easy keto diet recipes for beginners (that are still delicious enough for seasoned keto pros) to create a keto weight loss success story all your own! I've used my keto weight loss books for women to help thousands of struggling dieters learn how to eat keto friendly foods, make minor shifts to lifestyle habits, track your food, and gain the weight loss motivation you need to finally eat fat and get healthy!Most of the recipes in this book can be prepped and cooked in less than 30 minutes. There are no exotic or hard to find ingredients used, and I steer clear of adding any extra sweeteners. This makes The Lazy Keto Gourmet meals easy, go-to meals for a sustainable keto lifestyle!If I just gave you recipes and let you out into a high-fat world all on your own, you might drown in the excess coconut oil and butter, so I take time to teach you how I use these recipes for optimal health and exceptional weight loss ... with a little weight loss humor thrown in for good measure. I also include a full seven days of my daily menus so you know which foods to eat on keto diet, and how to combine them to achieve maximum fat burning and excellent health.This keto diet free book (with Kindle Unlimited) contains: - 50 low carb, high fat, keto friendly recipes- Recipes with no added sweeteners- My daily keto menus- Weight loss tips, including how to improve digestion to make keto easier to stick t
