Publisher's Synopsis
Achieving sustainable weight loss through a proven plan that encompasses understanding your body's metabolism, defining your weight loss goals, developing a plan to achieve them, creating a healthy mindset, identifying and addressing underlying medical conditions, nutrition, exercise, sleep and stress management, making sustainable lifestyle changes, overcoming setbacks and staying motivated, adjusting your plan as you progress, and celebrating your successes. The comprehensive write-up provides detailed information on each of these topics to help individuals achieve long-term success in their weight loss journey.
