Publisher's Synopsis
Eating healthier, losing weight, and trimming your waistline no matter what your reasons for following the Ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, 21 DAYS TO RAPID FAT LOSS, and need-to-know information about the Keto lifestyle; THE KETOGENIC DIET FOR BEGINNERS is your all-in-one resource for starting and sticking to Ketogenic diet. Key into Keto and learn how good it can feel to lose weight and lead a healthy lifestyle with this book. IN THIS BOOK YOU WILL LEARN: - What the Ketogenic diet is? - Facts behind the Ketogenic diet - The rapid weight loss effects of Ketogenic diets - Ketogenic diet menu for the beginner - Tips for success on the Ketogenic diet - Ketogenic diet benefits over other diets - 21 day Ketogenic diet plan And lots more. This is a very complete and energetic book, well written and reasonable book for beginners regarding the Ketogenic diet. If you're thinking about this type of lifestyle it's great outline. Buy it, you won't be disappointed.
