Publisher's Synopsis
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
In this book, you will find:
How to start a ketogenic diet after 50 in a relaxed, fast, and healthy way to lose weight and feel good.
The various types to choose from and how you can decide simply and effectively.
Because the ketogenic diet may be the best choice to stay focused and alert in any activity where you feel the loss of energy.
What science says and how to manage the diet with awareness and serenity.
How your body works now and what it is good to know to give it strength and health.
What are the tastiest and healthiest foods to eat on any occasion?
What are the most harmful foods you can give up without feeling hungry?
The main mistakes women make during the ketogenic diet and how to avoid them.
What are the diseases you can prevent by welcoming these new eating habits?
How to improve the symptoms of some illnesses existing at this age, with the targeted use of the ketogenic diet.
How to insert 30 days of a food plan into your life joyfully and positively, following easy instructions that take away any difficulty in planning and organizing.
Many delicious keto recipes that you can choose and make with simple and readily available ingredients in a short time, even if you are not an expert in the kitchen.
