Publisher's Synopsis
Feel Incredible and Look YOUR Best with the Ketogenic Diet!
50 DELICIOUS recipes and 1 FULL Month Meal Plan that will take you step-by-step through the entire process!
This book will help you to understand what the Ketogenic Diet is and how you can use it to Lose Weight and Increase Energy Levels!
The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high to mid carbohydrate foods and fill those calories with healthy fats.
By doing so the body starts burning up unwanted fat instead of carbohydrate, a natural process called Ketosis.
The result?
Reduced weight and a slim, healthy YOU within weeks!
When you follow the Ketogenic Diet you will experience many benefits:
- Weight Loss
- Appetite Reduction
- Increased Energy Levels
- Burn Unwanted Fat
- Increased Levels of HDL (the "good") Cholesterol
- Decrease Levels of LDL (the "bad") Cholesterol
- Reduced Blood Sugar and Insulin Levels
- Reduce Blood Pressure
- Breakfast Quiche
- Easy Pancakes
- Egg Pesto Scramble
- Cheesy Keto Bread
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Blueberry Almond Smoothie
- Salmon Salad in Avocado Cups
- Spicy Chicken Thighs
- Spring Roll In a Bowl
- Avo & Tuna Lettuce Wraps
- Crunchy Chicken Waldorf Salad
- Italian Fish Stew
- Chicken Stir-Fry
- Chicken and Mushroom Stew
- Beef Shin Stew
- Bacon, Beef Sausage, and Broccoli Casserole
- Creamy Haddock
- Cauliflower Bake
- Keto Burger Patties
- Easy, Peasy, Cheese Pizza
- Slow Cookers Oxtail Stew
- Mince Stuffed Peppers
- Ratatouille
SUPERCHARGE YOUR METABOLISM USING THE POWER OF KETOSIS!
Order Your Copy of The Ketogenic Diet: Low Carb Meals That Burn Fat Fast Right away!
You'll be so glad you took this healthy step!
