Publisher's Synopsis
♥♥♥Starting a journey with your sweetheart, partner, family or friend on the keto diet means a lot！♥♥♥
You will pursue the same health goal, share the joys and troubles, and support each other, which definitely can promote your motivation significantly. The Ketogenic Diet Cookbook for Two is a customized cookbook for you to implement the diet together. It offers abundant and various yummy recipes, with exact portion and clear step instruction, avoiding food and money waste. If you are single and find that it's hard to cook just for one, this book is just what you need. You will consider this book as a guide to batch cooking.
From the book, you will get:
- 100 two-serving, easy and delicious keto recipes
- A complete guide to keto diet
- Food to enjoy and food to avoid
- How to prepare your kitchen to fit in keto diet
- Methods to calculate your metabolic rate and calories intake
- Ways of increasing fat intake and lowering carb intake
- Tips on getting into and maintaining ketosis
