Publisher's Synopsis
This book is designed to be an introduction to learning how to choose joy in every piece of our lives. Tragedy strikes unexpectedly-and I am certain we have all faced heartache and painful emotions to some degree. As time has passed, the topics of 'joy' and 'grief' have come up repeatedly, and I set out on a path to understand the two on a deeper level. In the process, I have met with health professionals, educators, and trusted colleagues-all of whom agreed that both emotions play a critical role within us. Learning to process the difficult emotions we experience and focus on increasing the positive feelings often starts with the choices we make each day. Use this book as a tool to help you think critically about what you are, who you are, and why you are. Use the companion workbook to get to know yourself better and start living a joy-filled life. Only you can choose to be your own Joy Project.
