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The Internal Family Systems Workbook A Guide to Discover Your Self and Heal Your Parts

Paperback (13 Jan 2025)

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Publisher's Synopsis

The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage and connection. 'The Internal Family Systems Workbook' will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core self that is the source of your deepest wisdom.

Book information

ISBN: 9781649633118
Publisher: Sounds True
Imprint: Sounds True Inc
Pub date:
DEWEY: 616.8914
DEWEY edition: 23
Language: English
Sales rank: 2485
Number of pages: 240
Weight: 348g
Height: 228mm
Width: 177mm
Spine width: 19mm