Publisher's Synopsis
Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight?
Would you love to finally lose that stupid fat that doesn't want to go away, even though you listened to all these self-proclaimed diet gurus?
Do you hate the feeling of feeling hungry, deprived and powerless after regular diets?
If you answered yes to any of the above questions, then this quick and simple diet book is exactly the help you need and deserve.
A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.
Also, metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School explains that there is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective compared to other diets.
Unfortunately, most people never tap into 10% of their potential for a reliable, quick and painless Intermittent Fasting diet.
In 'The Intermittent Fasting 16/8 Lifestyle' you'll discover:
Why these scientifically proven methods could help you to do possibly the easiest diet you have ever done (it works even if you don't eat the foods that are recommended!)
How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories
The latest scientific research combined with practical tips in a handy Do's and Don'ts section to make you an Intermittent Fasting expert in no time
The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think!
Simple practical hacks for everyday situations like what to do when eating out, how to track your success properly etc (we have anticipated all the potential pitfalls for you!)
An actionable 10-day Intermittent Fasting Routine to quickstart the weight loss for immediate results
13 Myths debunked for longterm weight loss and to break free from the Yo-Yo effect for good
The absolute worst traps you should avoid at all costs and how to recover from these setbacks even if you fall into them (this information alone has the potential to transform somebody life!)
...and much, much more!
Even if you have already tried everything else without success, the extensive advice and treatments in this guide will provide you with new and different angles to tackle your weight loss and finally reach your goal.
By relying on both the latest scientific research and actual experience from lifelong practitioners, 'The Intermittent Fasting 16/8 Lifestyle' is your comprehensive compendium for an easy, natural way to let unwanted fat melt away.
You will be amazed how practical and well thought-out our protocols and regiments are and wonder why nobody told you about this new way to diet before.
