The Injury Journal A Guided Journal to Help Injured Athletes Conquer the Mental Game and Rock the Recovery Process

Dr Jen Davis

Paperback (19 Sep 2022)

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Publisher's Synopsis

Are You Ready to Feel Like Your Bada** Self Again?

Countless athletes suffer injuries that prevent them from participating in their sport. Being sidelined can feel lonely, frustrating and devastating, but it doesn't have to be this way. In The Injury Journal, Dr. Jen Davis offers injured athletes the opportunity to rebuild their inner strength and get back into the adventure of life more powerful than ever. For both athletes hoping to return to sport and those nearing retirement, this journal helps them rekindle their inner spirit and feel like they're LIVING again. Consisting of mental wellness exercises and daily writing prompts, The Injury Journal provides:

Tools that simplify the recovery process Confidence that you are strong just the way you areHope for an active future

Designed for athletes and active enthusiasts, The Injury Journal is a unique and ground-breaking journal that will guide you towards a mindset in which you believe you are so much more than your body and your sport. It's love, encouragement, practical application, and accountability, all in one place.

Book information

ISBN:	9798218045562
Publisher:	Jen Davis Coaching, LLC
Imprint:	Jen Davis Coaching, LLC
Pub date:	19 Sep 2022
Language:	English
Number of pages:	208
Weight:	513g
Height:	297mm
Width:	210mm
Spine width:	11mm