Publisher's Synopsis
The Ikigai Diet, the weight loss application eaten with the useful resource of Japan's centenarians, is a high-fiber, in giant section plant-based weight loss program, rich in what the West would possibly think about tremendous foods.
When we assume about Japanese centenarians, the residents of Okinawa come to thought books like "The Okinawan Diet" and extra recently, "Ikigai: The Japanese Secret to a Long and Happy Life". However, Okinawa doesn't keep the very fantastic extent of centenarians in step with capita. That honor is going to Shiga prefecture. Japan has almost 70,000 centenarians, with a spherical 15% dwelling in major cities, such as Tokyo and Osaka, and the relaxation dwelling in the many rural areas of Japan.
These centenarians often devour a traditional weight-loss application of rice, miso soup, pickles, boiled or seasoned veggies, fish, and soybean-primarily-based elements like tofu or natto.
