Publisher's Synopsis
After spending a lifetime stuck in Diet Culture's food and body prison, obsessing over everything I ate and every pound on the scale, I finally figured out how to break free.
I had tried everything with no success - calorie budgeting, macros, counting points, cutting carbs, fasting, metabolic resets... and those were just the more "reasonable" strategies. I knew something needed to change. If I wasn't careful, another 20 years would slip by, with little to show for it other than a horribly diminished life experience. I got tired of feeling uncomfortable in my own skin. Tired of thinking about my next meal before I had even finished the one I was on. Tired of letting my body determine how I showed up in life. That's when I figured a way out of the food and body prison. I realized that the real problems keeping people stuck and frustrated can't be fixed by slapping bandaids on them. More willpower, calorie counting, fasts, fat loss workouts, or carb cutting isn't going to fix anything. Why would they? None of these things actually fix the underlying problems keeping you stuck. They just bandage over and suppress them in the short term. Yet that's the standard Diet Culture approach most people inadvertently take. They treat their unwanted symptoms by using these temporary surface level strategies. It doesn't work. People end up struggling for a lifetime. The key is to go deeper and fix what's truly broken at the source. That's how we've helped thousands of women naturally reach their healthiest weight and love their body - while leaving the diet world behind for good. Do you want to see how we do this? That's exactly what this book will show you how to do. If you're ready to break free from the shackles of Diet Culture, then buy this book. Plug yourself into the Ideal Body Formula, just like countless other women in our community have done, and achieve the NEW Ideal Body.
