Publisher's Synopsis
Easy, stress-free meals to manage your IBS.
You can stop worrying about what to eat thanks to The Ideal 2022 IBS Diet Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.
Newly diagnosed with IBS? Just looking for more information? The Ideal 2022 IBS Diet Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more.
The Ideal 2022 IBS Diet Cookbook includes:
- 100+ low-FODMAP recipes―Help control your IBS with recipes that avoid FODMAPs―a type of carbohydrate that may trigger gastrointestinal distress.
- Limited ingredients, quick prep―Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.
- Simple, straightforward guidance―Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.
Discover how simple (and tasty) feeling better can be with The Ideal 2022 IBS Diet Cookbook.
