Publisher's Synopsis
According to the hormone diet, hormonal imbalances are the root reason of being overweight. The reasons why these hormones affect weight, stress, low libido, sugar cravings, belly fat, and health problems are explained by Dr. Natasha Turner in her book. Her diet plan calls for a two-week detox, Mediterranean cuisine consumption, and the addition of supplements. You will obtain additional nutrients for your body while losing excess weight by carrying out these.
This eating plan resembles the Mediterranean diet in certain ways. The 6-week diet is divided into three phases.
Exercise, nutritional supplements, and detoxification comprise Phase 1's two-week detoxification period.
Phase 2: Stay away from refined grains, artificial sweeteners, processed foods, cured meats, chocolate, peanut butter, fish with high mercury levels, fructose corn syrup, non-organic meats, non-organic coffee, raisins, dates, and peanuts.
