Publisher's Synopsis
The month of Ramadan is fast approaching. The excitement for Ramadan can also bring a lot of stress for many families. With reduced sleeping hours and increased time dedicated to spirituality, preparing nourishing meals can be a struggle.
It is a period we grow closer to God through fasting which is one of the five pillars of Islam. Ramadan also provides us an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets that can sustain the body during the long hours of fasting.
This book provides a complete 30-day Ramadan meal plan and recipes to help you stay healthy during the fasting period. It also contains some health tips for pregnant women, high blood pressure patients, heart patients, and kidney patients for a healthy Ramadan.
