Publisher's Synopsis
CHAPTER I. Salaam II. "Breath Is Life" III. The Exoteric Theory of Breath IV. The Esoteric Theory of Breath V. The Nervous System VI. Nostril Breathing vs. Mouth Breathing VII. The Four Methods of Respiration VIII. How to Acquire the Yogi Complete Breath IX. Physiological Effect of the Complete Breath X. A Few Bits of Yogi Lore XI. The Seven Yogi Developing Exercises XII. Seven Minor Yogi Exercises XIII. Vibration and Yogi Rhythmic Breathing XIV. Phenomena of Yogi Psychic Breathing XV. More Phenomena of Yogi Psychic Breathing XVI. Yogi Spiritual Breathing
