Publisher's Synopsis
Improve Your Physique & Grow Muscle Responsibly!
This science-based cookbook is a complete guide to cooking and prepping 50 high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods!
Nourish your body and gain muscle mass by eating responsibly. Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease...
Get in the best shape of your life with delicious meals rich in protein!
Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently!
This cookbook includes:
- 5 Breakfast recipes
- 15 Lunch recipes
- 15 Dinner recipes
- 5 Dessert recipes
- 10 Snacks recipes
Recover faster and perform better with high-protein nutrition!
