Publisher's Synopsis
On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world. In this book, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares. We are shown how to tap in to our dreams as a source of guidance and inspiration to enhance our well-being and to discover a healthier, more balanced approach to life.
