Publisher's Synopsis
The Hidden Enemy: Overcoming the Panic We Create Ourselves invites you on a transformative journey into your own mind, where panic and anxiety originate. This book offers real-life stories and modern psychological insights to help you dismantle the cycle of fear and anxiety. Discover practical strategies to transform fear into strength, reframe negative thoughts, and build a healthier relationship with anxiety. Whether you're seeking personal growth or emotional balance, this guide provides a roadmap to reclaim control over your life. Embrace the journey to live fearlessly and unlock your unlimited potential.
