Publisher's Synopsis
Healthy Smoothies provides you with 170 + delicious smoothie recipes to help you improve your health and increase your energy levels!Smoothies consisting of natural ingredients and supplements are full of protein, vitamins, minerals, and antioxidants.
Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
This book is filled with information on the best kind of smoothies to make for weight loss, anti-aging means as well as for energy levels. It provides fifty different smoothie recipes which are easy to make and tasty to drink. Looking for a guide for navigating the world of smoothie recipes? This book will be your first step and more!
These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals.
