Publisher's Synopsis
The Healthy Recipes Why a Healthy-eating Cookbook? Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing information about nutrition, this cookbook is a reliable source of healthy meal ideas, and contains tips and information to make healthy cooking a breeze. These recipes work for families of all shapes and sizes. You'll find new ways to prepare old favorites and recipes that may become new favorites. These recipes are kid-friendly, healthy and delicious. In the pages that follow, you will find recipes inspired by tastes and flavors from different parts of the world. Trying out different healthy recipes will give you a chance to explore new foods and flavors. See an ingredient that you've never used before? Try it. You might like it! Taking a cooking adventure can be fun and rewarding. It's not only what, but also how much! What you eat has a direct impact on your health. That's why eating a balanced and nutritious diet is so important. Making many unhealthy food choices can lead to health conditions like high blood pressure and high cholesterol, and it can also increase your weight and cause obesity. These are problems for children and adults, so smart choices are important for the whole family. Whether you're at a cafeteria or a fast-food restaurant, you may find lots of unhealthy foods served in unhealthy amounts. The ingredients and preparation methods for these recipes were created with health in mind. When you prepare recipes from this book, you will learn what foods,
