Publisher's Synopsis
You exercise your body to keep it at peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks.
Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and recommendations for increasing your brainpower immediately. This information-packed kit includes:- 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite "mental aerobics" exercises specifically designed to strengthen both hemispheres of the brain52-page workbook with proven nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and your mind sharp for life35 brain-training cards offering tips, aids, and teasers to enhance your brain performance anytime, anywhere
